Search Results for 'Physical fitness'

A Galway fitness coach who aims to help people achieve success in the popular RTE health and fitness programme Operation Transformation is warning people against giving up too many things as part of their New Year healthy living plan.

Galway-based fitness and martial arts instructor Shane Fitzgibbon has recently published what many have described as “a must-have resource” to sports people of all levels.

In a bookstore you do not have to search for too long before locating a large proliferation of fitness books and in most cases they all contain the same messages and guides. But Shane Fitzgibbon, a kick-boxing and tae-kwon-do athlete, has just released an offering that aims to offer the reader more than the average health and fitness book.

A new three strand training system has launched in Galway, the Senshaper™ Series, developed by health and lifestyle specialist Sene Naoupu, has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to licence the programme before the summer.

The organisers of Galway Health and Fitness Expo which takes place at the Black Box venue in the city on March 2 and 3, have called on businesses and individuals operating in the health, fitness and sports arena to make contact immediately to secure exhibition space.

The Schools Fitness Challenge 2013 has been launched for first and second year pupils in Westmeath to improve their health and fitness.

Local heart and stroke charity Croí and Mayo PCCC, HSE West are encouraging everyone to get out and get active during Mayo Healthy Living Month which takes place during May.

Everyone will have the opportunity to sample some of the diversity of sports, products, services, health and fitness and wellbeing on offer in the west of Ireland all under one roof in one evening. Whether you are a leisure walker or an marathon runner or just looking to improve your health in general or even just pamper yourself this event, which will be held in the Mill Times Hotel, Westport on November 10, will have something for you.

Keeping fit is the key to maintaining physical independence as we age and It’s never too late to start looking after yourself and aiming for a healthier lifestyle. With one of the widest varieties of fitness equipment, classes and programmes, The Kingfisher Club can help with your fitness requirements throughout the decades.

We all treated ourselves to deserved excess during the festive period, but the dawn of a new year offers everybody the chance to make amends and plan for a better lifestyle in 2011.